1. I’m 42 – am I too young to begin menopause?

2. Do natural supplements help the relieve symptoms of menopause?

3. Can exercise really help me?

4. I’ve got really strong bones – do I need calcium supplements?

5. I’m so edgy – is this normal?

6. My skin is so dry – what’s up with that!?

7. My doctor says I’m too young – what should I do?

I'm 42 - am I to young to begin menopause?

No! While every women is different, perimenopause can begin as early as 35. Be sure to keep a journal of you symptoms to share with your doctor when you go to your annual physical!

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Do natural supplements help the relieve symptoms of menopause?

While every woman responds differently, natural remedies like soy and black cohash have been shown to reduce hot flashes and night flushes for many women. Soy is available in many different natural ways – soy milk, soy nutties on everything! Always be sure, though, to let your physician know any time you introduce herbal supplements into your program.

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Can exercise really help me?

Absolutely! Clinical studies by leading health organizations such as the Mayo Clinic have proven that 35 – 45 minutes of aerobic or weight bearing exercise 4 to 5 days per week will greatly reduce symptoms like hot flashes, mood swings and irritability in 90% of women.

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I’ve got really strong bones – do I need calcium supplements?

Be sure to incorporate calcium in your diet! Women can expect to lose approximately 1% of bone density each year from the age of 35 until they reach menopause . . .after menopause, they can lose as much 3% per year.*

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I’m so edgy – is this normal?

As estrogen levels decrease, so does serotonin. And, depression can increase. It’s not uncommon for women entering menopause to become more anxious, depressed, more sensitive, or unusually moody. Exercise and relaxation can help relieve these symptoms, so be sure to find time for YOU - every day! And, be sure to discuss your emotional state with your doctor.

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My skin is so dry – what’s up with that!?

As estrogen levels decrease, so do collagen and elastin fibers. Those are the things that help your skin look smooth and young. Skin care products are being developed every day to help combat the signs of aging – some may help, but, you can’t beat the positive impact of sunscreen and proper hydration!

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My doctor says I’m too young – what should I do?

Every woman needs a physician with whom she can communicate. Your doctor will be your co-pilot throughout perimenopause and menopause. If your current physician isn’t willing to listen, there are thousands of physicians who are willing to develop a great relationship with you. Bring your journal to your appointment so you can discuss details with accuracy.

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