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Hot Happenings!
With Judith A. Juvancic-Heltzel MA, Certified ACSM Health Fitness Instructor®
Since we launched Real Hot Attitude we’ve had hundreds of ladies share concerns, questions, and their personal anecdotes about their experiences in peri-menopause and beyond. There’s a common thread in all these sharings: women are most likely to trust women to understand what they’re going through – and to give them the tools they need to make a plan that works for them.
We heard you loud and clear. Our June 2008 “Work it Out – Real Hot Boot Camp Intensive” proved to be an exciting and transformational day. It was an amazing seminar for women, by women, planned around the feedback we’ve gotten from you since we launched. So, mark your calendars and plan to join us for the new and improved Boot Camp Intensive: February 7 & 8, 2009 in Indepenence, Ohio.
Here’s a very preliminary schedule for the weekend – the Saturday morning sessions are large group participation; small group break-outs are planned for the afternoon. And, be sure to pack an overnight bag! You’ll be staying at the DoubleTree Hilton South at Rockside Road and I-77 for a big-girls’ slumber party – nothing but fun, sharing, and good times. Sunday morning will be geared to reinforcing the techniques you learned Saturday and incorporating them into your personal wellness program.
8 to 8:30 Check-in
8:35 to 9:00 Pep Rally
9:05 to 10:30 ”Ommmm My – That’s Hot!” yoga session
10:35 to Noon ”Who’s Hot?” cardio and free-weight session
12:15 to 1:00 Lunch and Keynote Speaker
1:05 to 3:00 Small group break-out sessions and roundtable discussions with our featured experts in yoga, fitness, holistic health solutions, diet, career, skin care, fashion and image
You’ll be able to meet with our experts, buy cool (hot) stuff, and dialogue with women who are experiencing the same stresses as you as they enter Phase Two. This is an “audience participation” event. Come ready to sweat, to laugh, to share, and to learn. Bring your free weights – bring a friend. We guarantee you’ll leave this women’s only event feeling remarkably energized, with all the tools you’ll ever need to tailor a life-time plan for wellness of the body, the spirit, and the mind. We’ll work out – and we’ll “work it out” - among friends.
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