Why is it that we’re so good at giving advice – yet not so much about taking our own? After going on and on in my last Hot Zone, reminding you to “find time for your dreams”, and “get in touch with your disciplines”, I didn’t do so well myself. So now, I’m hot – I mean REALLY hot – and not in that “redefining the hot in menopause” way!
That’s right - I have to come clean. In early March, I fell off my exercise wagon. It seemed perfectly understandable at
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Command Central
Speaking of Moist . . . by David & Eileen Smotzer
Several months ago, Eileen was contacted by a medical research company to participate in a study testing a new hormonal drug to improve vaginal dryness. Participants would be given either a new drug or a placebo. After six months, the menopausal women in the study would hopefully have a more moist and supple vagina, with only a slight possibility of developing excessive facial hair. We both agreed that a new goatee would negate any possibility of mutually enjoying
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Mission Statement
To encourage menopausal wellness
through diet and exercise by providing definitive information and
high quality
fitness gear, that helps women
embrace change
of life
with a positive attitude.
Click to Shop for Real Hot Stuff!
Judi's Gym
Work it Out! With Judith A. Juvancic-Heltzel MA, Certified ACSM Health Fitness Instructor®
Don't miss your chance to attend THE event of the summer for women interested in a natural approach to wellness in menopause and beyond:
Work it Out - The Real Hot Boot Camp Intensive
Sunday, June 8, 8:45 to 3:00
Independence Community Center, 6363 Selig Drive, 44131
$55 Individual Pre-Registration
$45 each "Best Friends"
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Health Hotline
The Day was Moist . . . Introducing Stephanie Richards, Registered Dietician
. . . painfully cold and windy. My gray mood matched the sky. I approached the house slowly, rang the bell and waited . . . Then, Stephanie opened the door, and the clouds lifted.
Sounds like a bad novel? No doubt. However, two months ago I had the distinct privilege of spending a delightful morning with Stephanie Richards, a walking advertisement for the benefits
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